Beyond the couch LLC is offering in-person and tele-health services using our HIPAA compliant platform. Teletherapy services are available for clients residing in the state of Virginia only.

Counseling

Every experience we encounter helps to shape us into the people we are meant to be. Regardless of past or present circumstances we all have the potential within us to become successful. I believe the key to success is learning how to take the lessons from each experience, whether it is good or bad, and allowing it to teach us how to become the best versions of ourselves. Life stressors can overwhelm us to a point where we are left wondering if things will ever get better. Sometimes we find ourselves in a place where we just need to talk to someone without feeling judged or ashamed.

I work with individuals (adolescents 13+ and adults) to identify strengths and resources to conquer personal stumbling blocks. I work with couples and families who are struggling with strained relationships to develop skills that result in understanding the underlying issues, effective communication, affective expression, and an establishment of healthy boundaries. At Beyond the Couch, I collaborate with parents to develop strategies to stay in control and strengthen their relationship with their children in an effort to effectively deal with family problems. I will ensure a safe therapeutic environment while using different approaches to help you get back to living life more confidently.

I can help with: self esteem issues, depression, anxiety, life stressors, relationship issues, grief, and substance use disorders. I will incorporate Christian Counseling upon request.

Therapeutic approaches used:

·        Cognitive Behavioral Therapy (CBT)

·        Dialectic Behavioral Therapy (DBT)

·        Family Systems Counseling

·        Solution Focused Counseling

Mental Health Consulting